What if fear and doubt no longer held you back. What if the internal story you told yourself … Learn more about Coaching
Enjoying The Moment
Make time throughout your day to step back and appreciate the moment. These moments, regardless of how small they are, can bring you immense enjoyment. Allow yourself a few minutes to step away from the cares of the day whenever you see fit and just notice and enjoy the moment. Taking a break to notice the moment and enjoy it, helps revitalize you and gives you the energy to continue throughout … [Read more...] about Enjoying The Moment
How will you navigate the opportunities that come your way, even if they are challenging?
You can be thankful for all opportunities that come your way. All opportunities can lead to challenges and rewards. You can let go of the idea that things must be ideal for you to be happy. Recognize that every situation has both challenges and rewards. Basing your sense of well being on the absence of conflict in your life is futile. There will always be challenges, so don’t delay your … [Read more...] about How will you navigate the opportunities that come your way, even if they are challenging?
Following Your Own Truth and Steps to Start the Process
What would it look like if you lead an authentic life and followed your own truth? If you’re not really sure what this would look like, here are a few steps you can take to start this process. Take an honest look at yourself. Accept each facet of your being, including your strengths and weaknesses. Make a list and write these down. Don’t just list flaws. Make sure your strengths and … [Read more...] about Following Your Own Truth and Steps to Start the Process
Quick tips to help you through anxiety
This is an unprecedented time for all of us. The Covid-19 Pandemic has forced us all to re-think how we go about our daily lives. Anxiety, confusion and negativity are in abundance. But don’t forget- we do have a choice. We can give in to the fear and our anxious thoughts or we can let this obstacle make us stronger. We can let the best of ourselves shine and persevere, learning many lessons along … [Read more...] about Quick tips to help you through anxiety